Every few years a new study or news article comes out telling us the biggest obstacle to weight loss. Often it’s something that seems obvious like lack of exercise or a poor diet. But did you know that these are secondary to the main challenge everyone faces? What is the biggest obstacle to weight …
Dr. Ashley Hoyt’s Blog
4 Ways to Beat Emotional Eating with Acupuncture
Emotional eating is a problem facing many Americans struggling with weight gain. The causes are many — unawareness, boredom, addiction and, chief among causes, stress. Each of these issues poses a particular challenge. Likewise, each of them has a solution found through acupuncture …
How Acupuncture Decreases Cravings to Lose Weight
You might be surprised to learn that acupuncture decreases cravings. One of the fundamental keys to weight loss is the ability to manage cravings. For many of us, those moments of temptation come too frequently. After a while our resolve wears down and that voice in our head that encourages us to …