Holistic weight loss requires a multidimensional approach since obesity is a growing issue for many health-related and aesthetic reasons in our country. There is no miracle cure for weight gain, but there is help. The causes of obesity are different for everyone. Genetics play a part in the …
food
Eat a “Cooling” Soup for Better Health
(Reprinted with permission from The Key West Citizen’s Health File, July 2010) This summer, eat a “cooling” soup for better health By Ashley Hoyt Special to The Citizen Soup is a part of every culture’s diet. You find it around the world throughout any season. According to Chinese …
Are Your Adrenal Glands Overworked?
(Reprinted with permission from The Key West Citizen’s Health File, April 2010) Are your adrenal glands overworked? By Ashley Hoyt Special to The Citizen Do you often feel “wired and tired”? Do you drag yourself through the day, getting by on caffeine or soda, then find yourself unable …