Key West Wellness Center

Author: Dr. Ashley Hoyt, A.P.

  • Restore Balance with Reiki and Energy Healing

    Restore Balance with Reiki and Energy Healing

    Life can sometimes feel overwhelming—between work, family, and the stress of daily demands, it’s easy for our energy to feel drained or out of balance. At Key West Wellness Center, we believe in healing not just the body, but the mind and energy as a whole. That’s where our energy healing therapies, including Reiki, come in. These services are designed to help you reconnect, rebalance, and restore harmony from the inside out.

    What is Reiki?

    Reiki is a gentle, hands-on energy healing practice that helps clear blockages, restore energy flow, and promote deep relaxation. By channeling universal life force energy, Reiki supports the body’s natural ability to heal itself. Clients often describe feeling lighter, calmer, and more balanced after a session—making it an ideal choice for reducing stress, easing tension, and nurturing overall well-being.

    Additional Energy Healing & Bodywork Services We Offer

    Beyond Reiki, our clinic provides a wide range of therapies to help you recharge and restore balance:

    • Reflexology – may help with stress relief, relaxation, pain management, and improving circulation. 
    • Quick Chakra Balancing with Essential Oils – balancing your chakras to clear your mind, get focused and increase vitality. 
    • Medical Massage Therapy – Tailored sessions designed to relieve pain, improve circulation, and restore mobility.
    • NeuroMuscular Therapy – Focused treatment targeting deep muscle tension and chronic pain patterns.
    • Neuropathy Massage Therapy – Restore mobility that may have been lost due to the condition, as well as an increase in circulation, which helps to bring healing nutrients to your damaged nerves and in turn relieve symptoms over time. 
    • Myofascial Release – Gentle, sustained pressure techniques to ease restrictions in connective tissue and promote healing.

    Each of these therapies work to release stress, restore alignment, and help you feel renewed. Whether you’re looking to release physical tension, rebalance your energy, or simply reconnect with yourself, our team will guide you toward the right healing path.

    Why Choose Energy Healing?

    Energy therapies like Reiki and bodywork are wonderful holistic tools for anyone seeking:

    • Relief from stress and anxiety
    • Support for natural healing and recovery
    • Enhanced mental clarity and focus
    • A deeper sense of inner peace and balance

    By combining ancient practices with modern therapeutic approaches, we offer a holistic path to ‘Total Wellness”

    Book Your Healing Session Today

    At Key West Wellness Center, our mission is to help you feel grounded, revitalized, and supported on every level, body, mind, and energy.

    Book an appointment today, and let us help you restore balance and harmony.
    Give us a call to schedule your session.

    Dr. Ashley Hoyt, AP.

    Key West Wellness Center 3420 Duck Ave. Key West, FL (305) 296-5358

  • Proactively Boost Your Immunity as the Fall Germ Season Begin

    Proactively Boost Your Immunity as the Fall Germ Season Begin

    Summer is fading and school bells are ringing, our children and sometimes ourselves, are suddenly surrounded by new classmates, work schedules, and, inevitably, more sniffles. For many of us, this means a flurry of germs, new routines, and the challenge of keeping our own and our family’s health steady. But here’s the good news: you don’t have to wait to get sick to take charge of your well‑being. At Key West Wellness Center, we believe in empowering you with holistic, proactive care, so you can head into fall with resilience and vigor!

    Why Fall & School Season Impact Immunity

    • Increased germ exposure: Classrooms, buses, more grocery store visits and busy schedules mean more contact with viruses and bacteria.
    • Stress and schedule shifts: Early wake-ups, homework, and after‑school activities can strain both parents and kids alike.
    • Seasonal changes: Cooler, drier air can weaken mucosal defenses—making it easier for bugs to take hold.

    How We Help You Stay One Step Ahead

    1. Acupuncture: Ancient Wisdom, Modern Resilience

    Acupuncture taps into the body’s energy flow (Qi) to help balance and fortify your internal defenses. Whether you’re managing stress, fending off seasonal fatigue, or aiming to boost your immune resilience, acupuncture offers a natural, time-tested pathway to wellness. Incorporating AcuGraph, digital meridian imaging, helps tune treatments specifically to your needs.

    2. Bio-Injections & Vitamin Injections: Targeted Nutritional Support

    Feeling run down or craving a powerful immune lift? Our vitamin and bio‑injection therapies deliver essential nutrients like Vitamin D, B12, or other boosters directly where your body needs them most. These injections—administered by a certified practitioner—can play a critical role in building immune strength when the school season begins.

    3. Massage Therapy: Relax, Recover, Rebalance

    A skilled massage isn’t just a luxury—it supports immune function by lowering stress hormones, encouraging circulation, and fostering relaxation. It’s a gentle yet powerful boost that helps your body operate at its healthiest, even when the pace of life picks up.

    Your Fall Immune Boost Plan

    StepAction
    1. Book an Acupuncture SessionFine-tune your energy and strengthen resilience with tailored meridian-based treatments.
    2. Add Nutritional SupportCombine acupuncture with vitamin or bio injections for a frontline approach to immunity.
    3. Relax with MassageSchedule regular therapy to maintain balance, ease stress, and support your body’s defenses.

    Why Start Now?

    By acting proactively, rather than reacting to illness, you’ll be setting yourself up for a stronger, healthier term. Pairing acupuncture, vitamin/bio injections, and massage offers a natural, integrative strategy that feels as good as it works.

    Ready to Reinforce Your Wellness?

    At Key West Wellness Center, we’re passionate about guiding you toward vibrant health, inside and out. With nearly three decades of holistic care under Dr. Ashley Hoyt, A.P.’s leadership, we’re deeply invested in helping you thrive—especially when work and busy seasons start ramping up.

    Book an appointment today, and let us help you build resilience, restore balance, and face fall with confidence.

    Dr. Ashley Hoyt, AP.

    Key West Wellness Center 3420 Duck Ave. Key West, FL (305) 296-5358

  • Balancing Energy and Appetite: Holistic Approach to Weight Loss

    Balancing Energy and Appetite: Holistic Approach to Weight Loss

    Embarking on a weight loss journey involves more than just diet and exercise; it requires a comprehensive approach that nurtures both the mind and body. At Key West Wellness Center, Dr. Ashley Hoyt, A.P., and her dedicated team offer a suite of holistic services designed to support sustainable weight loss by addressing the symptoms, the root causes and promoting overall well-being.

    Acupuncture: Balancing Energy and Appetite

    Acupuncture, a cornerstone of traditional eastern medicine practiced for over 3,000 years, focuses on the flow of Qi (energy) through the body’s meridians. By inserting fine needles at specific points, acupuncture aims to restore balance and stimulate the body’s natural healing processes. Research suggests that acupuncture may aid in weight loss by regulating the endocrine system, enhancing metabolism, and promoting digestion. Additionally, it may help control appetite by influencing hormones such as ghrelin and leptin, which govern hunger and fat storage.

    Improving Sleep Quality: 

    Adequate sleep is essential for healthy weight management. Acupuncture has been shown to improve sleep quality, which, in turn, can help regulate your hormones and reduce late-night cravings.

    Massage Therapy: Reducing Stress and Enhancing Metabolism

    Massage therapy is another ancient practice that offers numerous benefits for those seeking weight loss. By alleviating stress and promoting relaxation, massage can reduce cortisol levels—a hormone linked to weight gain, particularly in the abdominal area. Furthermore, massage improves circulation and lymphatic drainage, which can enhance metabolic processes and support the body’s natural detoxification pathways.

    Vitamin Injections: Boosting Energy and Metabolism

    To complement acupuncture and massage, Key West Wellness Center provides vitamin injections. These injections deliver essential nutrients directly into the bloodstream, bypassing the digestive system for immediate absorption. By replenishing vital vitamins, amino acids, minerals, lipotrophics and other blends, these injections can boost energy levels, enhance metabolism, and support overall health—factors that are crucial when pursuing weight loss goals.

    Herbal Medicine: Natural Support for Weight Management

    Herbal medicine has been utilized for over 5,000 years to address various health concerns, including weight management. The practitioners at Key West Wellness Center may recommend specific herbal remedies tailored to individual needs, aiming to improve digestion, regulate appetite, and balance hormones naturally. These plant-based treatments offer a gentle yet effective approach to supporting weight loss efforts without the side effects often associated with synthetic medications.

    Amino Acids:

    We also have many weight loss alternative solutions using amino acids and NAD+. 

    These serve as building blocks for proteins and mimic the body’s natural hormones to help regulate appetite, metabolism, fat storage and help improve liver enzyme levels to reduce fat content.

    A Holistic Path to Sustainable Weight Loss

    At Key West Wellness Center, the integration of these diverse therapies underscores a commitment to treating the whole person rather than just the symptoms. By addressing physical, emotional, and energetic aspects, this holistic approach not only facilitates weight loss but also fosters a balanced and healthful lifestyle. Under the guidance of experienced practitioners like Dr. Ashley Hoyt, patients receive personalized care tailored to their unique needs, empowering them to achieve and maintain their wellness goals. 

    Embarking on a weight loss journey at Key West Wellness Center means embracing a path that honors the intricate connection between mind and body, ensuring that each step taken is one toward lasting health and vitality.

    “Take Control of Your Wellness” by giving us a call. We can help you begin your wellness journey and help answer any of your questions.

    Dr. Ashley Hoyt, AP.

    Key West Wellness Center 3420 Duck Ave. Key West, FL (305) 296-5358

    Sources

    https://www.medicalnewstoday.com/articles/acupuncture-for-weight-loss?utm_source=chatgpt.com

    https://holisticacupuncture.net/the-role-of-acupuncture-in-weight-loss-and-healthy-eating-a-natural-approach-for-milwaukee-residents

    woman standing with a scale in hands wearing sports clothes