LISTEN TO YOUR BODY, IT KNOWS WHAT IT NEEDS!
Just the act of slowing down to reset, recharge, rebalance, recalibrate and, alleviate the stress and anxiety of the world.Building your immune system is always important, especially now.
NATURAL WAYS TO BOOST IMMUNITY
Redesign eating choices by selecting green and colorful vegetables to add much-needed nutrients to your diet and allows the immune system to fight off infections. Add in vitamins and supplements such as C, D, Zinc, Omega 3’s and probiotics.
Reduce added sugars. Fruits, vegetables and healthy sugar substitutes such as organic stevia will also help boost your immune and reduce inflammation. Given that obesity, type 2 diabetes, and heart disease can all weaken your immune system, limiting added sugars is an important part of an immune-boosting diet.
Water, Water, Water! For a healthy immune system is it crucial to get plenty of water and avoid dehydration. Water also helps reduce inflammation.
Keep your body moving to have a healthy immune system. Simply moving the feet helps with lymph fluid, detoxing and cleansing the system.
Rest, sleep, and if you are tired, take some down time. The body needs to regenerate to build up the immune system.
Using herbal teas or supplements can help relax the mind and body to fall asleep organically. Stay socially connected, even while social distancing and isolating.
Connection is vital to human health and overall well-being. When you are stressed, the immune system is compromised and more susceptible to infections.
Take care of your wellness with a relaxing lymphatic drainage massage, recharge with acupuncture, boost your immune system with B12 injections or a soothing facial.
Key West Wellness Center – Dr. Ashley Hoyt, A.P.
Located: 3420 Duck Ave. Key West, FL
“Take Control Of Your Wellness”MM#15324