You may have heard the phrase “You are what you eat”, yet rarely does anyone say “You are what you drink”. It’s a very accurate statement as you are composed of 60% to 70% water. Water is second only to air in importance for life. Water is an essential cornerstone of Wellness. Drink up! The …
Massage Therapy
Decrease Stress During The Holidays
Treating the Problem of Stress with Massage Therapy And so it begins... The stress of crazy lines at the grocery store, the mad rush to tidy the house to perfection, an influx of multiple relatives, the list goes on and on. Yep, you guessed it, it's the beginning of the holiday …
Back Pain
Back pain is caused by a host of issues from environmental to occupational and even emotional. While many people try to remedy this persistent issue with pharmaceuticals or traditional medicine, such treatments may only mediate back pain until a more radical approach is recommended, like …