Key West Wellness Center

Category: Chinese Medicine

  • Eat a “Cooling” Soup for Better Health

    (Reprinted with permission from The Key West Citizen’s Health File, July 2010)

    This summer, eat a “cooling” soup for better health

    By Ashley Hoyt

    Special to The Citizen

    Soup is a part of every culture’s diet. You find it around the world throughout any season.

    According to Chinese medicine, all soups have different healing properties and are used to support treatment for certain conditions.

    For example, some foods have warming properties and some have cooling properties. In our Key West climate, eating cooling foods can help us adapt to the heat of summer and nourishes the body with fluids. Examples of some cooling foods are green leafy vegetables, tofu, mushrooms, celery, asparagus, sprouts, yogurt, apples, bananas, pears and watermelon. (more…)

  • Are Your Adrenal Glands Overworked?

    (Reprinted with permission from The Key West Citizen’s Health File, April 2010)

    Are your adrenal glands overworked?

    By Ashley Hoyt

    Special to The Citizen

    Do you often feel “wired and tired”? Do you drag yourself through the day, getting by on caffeine or soda, then find yourself unable to sleep at night? No energy to exercise, and yet no ability to fully rest?

    If this describes your state, you could be suffering from adrenal fatigue. It affects up to 80 percent of adults at some point in their lives.

    The adrenal glands sit on top of the kidneys and are responsible for our “fight or flight” response, pumping adrenalin into our system to deal with emergency situations. Physical and emotional stress, chronic illness and disease can activate this response as well. The result is overworked adrenal glands that cause the body to react as if it’s constantly under threat. (more…)